Slothful...

Friday morning I walked the boys before we head to Batemans Bay for an extra long long weekend...

Jodie & Lisa joined us for 4 days on a houseboat on the Clyde...we also took Tammie's boat so we could access other spots...

it was a pretty laid back time as we didn't do much...not much luck with the fish until the last few hours when we caught 7, 5 of which actually made it into the boat to be counted (all safely returned to the water)...

we made it back to Canberra by about 6:30pm...

yesterday I walked the boys then rode to work...

the stats:
start temp/humidity: 3.0/94% (apparent temp 1.4)
finish temp/humidity: 5.3/93% (apparent temp 3.7)
start time: 8:20am
total distance: 16.63
total time: 42:38 (including 0:45 stopped time)
avg speed: 23.4
total calories: 251
avg HR: 122

got out for a run at lunch...very sluggish after a slothful long long weekend!

start temp/humidity: 12.0/72% (apparent temp 9.9)
start time: 2:00pm
total distance: 6.94
total time: 40:00
avg pace: 5:46
total calories: 512
avg HR: 143
TE: 3.1
Recovery HR: 111/39
BPK: 825
avg cadence: 173

before heading home late...

the stats:
start temp/humidity: 5.2/90% (apparent temp 3.8)
finish temp/humidity: 4.9/99% (apparent temp 2.6)
start time: 6:27pm
total distance: 17.69
total time: 52:29 (including 0:45 stopped time)
avg speed: 20.2
total calories: 239
avg HR: 113

today I walked the boys then rode in to work...

the stats:
start temp/humidity: 3.1/100% (apparent temp 1.6)
finish temp/humidity: 4.5/99% (apparent temp 3.2)
start time: 8:13am
total distance: 16.65
total time: 40:58 (including 0:24 stopped time)
avg speed: 24.4
total calories: -
avg HR: -

got to the gym at lunch for the first time since 19 March...might feel it tomorrow!