the stats:
start temp/humidity: 5.6/93% (apparent temp 3.3)
finish temp/humidity: 8.7/78% (apparent temp 5.4)
start time: 8:28am
total distance: 16.62
total time: 41:18 (including 0:15 stopped time)
avg speed: 24.1
total calories: -
avg HR: -
the stats:
start temp/humidity: 9.1/52% (apparent temp 3.5)
finish temp/humidity: 8.4/53% (apparent temp 4.2)
start time: 5:44pm
total distance: 17.66
total time: 51:24 (including 0:42 stopped time)
avg speed: 20.6
total calories: 300
avg HR: 123
it was very fresh for this morning's walk...
had planned to ride but I was way too cold so parked at the yacht club and walked in...
was a sluggish run at lunch...saw plenty of well fed rabbits near Kings Ave bridge...
start temp/humidity: 11.9/45% (apparent temp 8.2)
start time: 1:25pm
total distance: 6.97
total time: 40:00
avg pace: 5:44
total calories: 498
avg HR: 140
TE: 3.0
Recovery HR: 106/44
BPK: 803
avg cadence: 173
No comments:
Post a Comment