no cycle commute today as I'm helping Tammie with a furniture pick and delivery after work for her mum & dad...
was a tad breezy for my run at lunch...
was cool for my lunch run...did something different by doing some laps of Commonwealth Ave bridge...
start temp/humidity: 11.4/60% (apparent temp 7.5)
start time: 1:27pm
total distance: 7.11
total time: 40:00
avg pace: 5:37
total calories: 525
avg HR: 144
TE: 3.2
Recovery HR: 108/42
BPK: 809
avg cadence: 174
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