Stop #11...

conditions were good for yesterday's stop on Hodge's freedom parkrun tour - Gungahlin...

start temp/humidity: 10.5/83% (apparent temp 6.7)
start time: 8:09am
total distance: 5.03
total time: 25:30
avg pace: 5:04
total calories: 358
avg HR: 152
TE: 3.2
Recovery HR: 115/48
BPK: 770
avg cadence: 185

1k splits: 4:53, 5:10, 5:05, 5:08, 5:07, 0:07

a finish arch complete with balloons was being set up for the end of Margaret McSpadden's Run Down Under...

later on I picked Jodie and Lisa up so we could do the Mount Rogers MapRun Mayhem 3hr virtual rogaine...we plotted out 20 likely controls but had to re-adjust at about halfway and finished up with 17...we covered 10.9k with just under 10mins to spare...

today I took the boys on another long walk before playing another round of golf...it was a bit breezy and we got rained on heavily on the 12th and 13th...I finished up with 28pts with 4 wipes...the round only took 3hr7...

after golf I came home and kidnapped Tammie to take her to BCF so she could buy a new anchor in preparation for next weekend's fishing holiday...