One over...

yesterday walked the boys then rode into work a little late...

the stats:
start temp/humidity: 5.2/99% (apparent temp 4.1)
finish temp/humidity: 7.1/86% (apparent temp 6.0)
start time: 8:48am
total distance: 16.62
total time: 41:37 (including 0:05 stopped time)
avg speed: 24.0
total calories: -
avg HR: -

got out for a run...

start temp/humidity: 13.4/72% (apparent temp 11.2)
start time: 1:24pm
total distance: 7.11
total time: 40:00
avg pace: 5:38
total calories: 516
avg HR: 142
TE: 3.2
Recovery HR: 112./40
BPK: 806
avg cadence: 173

nearly left on time for a change to head home...

the stats:
start temp/humidity: 5.0/86% (apparent temp 2.4)
finish temp/humidity: 6.9/91% (apparent temp 4.8)
start time: 6:02pm
total distance: 17.68
total time: 49:54 (including 0:28 stopped time)
avg speed: 21.3
total calories: 246
avg HR: 116

took the boys for their long walk in very foggy conditions this morning...

golf was monthly medal (stroke)...play was slow at the start due to the thick fog...it started to properly when we were on the 5th...the front 9 took 2hrs35 which is very slow...the back was a little quicker at 2hr17...

had a good round except for 3 3-putts d'oh...ended up playing one over my handicap to finish with nett 74 and finished second on a countback...