the stats:
start temp/humidity: 9.4/89% (apparent temp 7.1)
finish temp/humidity: 8.8/88% (apparent temp 8.1)
start time: 5:47pm
total distance: 17.67
total time: 49:17 (including 0:45 stopped time)
avg speed: 21.5
total calories: 265
avg HR: 119
this morning followed the usual pattern...walked the boys (foggy), did the shopping, parked at the yacht club and walked to work...
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