dog walk..shopping...walk to work...short walk at lunch...walk back to car...
up a bit later this morning...walked the boys before riding in...
the stats:
start temp/humidity: 4.4/96% (apparent temp 3.0)
finish temp/humidity: 7.0/76% (apparent temp 4.1)
start time: 8:24am
total distance: 16.61
total time: 43:16 (including 0:41 stopped time)
avg speed: 23.0
total calories: 252
avg HR: 123
got out for a run...
start temp/humidity: 13.5/39% (apparent temp 9.7)
start time: 1:50pm
total distance: 7.20
total time: 40:00
avg pace: 5:33
total calories: 538
avg HR: 149
TE: 3.4
Recovery HR: 120/39
BPK: 827
avg cadence: 174
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