Longer...

was a slow ride home on Monday night...

the stats:
start temp/humidity: 8.8/64% (apparent temp 6.1)
finish temp/humidity: 6.8/79% (apparent temp 3.9)
start time: 5:42pm
total distance: 17.68
total time: 50:01 (including 1:01 stopped time)
avg speed: 21.2
total calories: 254
avg HR: 116

Tuesday I had a later start but took the boys on their long walk before heading to golf...

comp was par and I had a steady round on the front with -3 but the back was much better, including two consecutive birdies on 11-12, before wasting the last two holes and finishing -2...

did some more gardening before the sun went...

this morning it wasn't too cold for our walk and my ride in...

the stats:
start temp/humidity: 5.0/97% (apparent temp 3.8)
finish temp/humidity: 7.4/88% (apparent temp 5.3)
start time: 8:27am
total distance: 16.62
total time: 42:45 (including 0:20 stopped time)
avg speed: 23.3
total calories: 241
avg HR: 119

got out for a longer run at lunch, my new plan for my Wednesday runs...

start temp/humidity: 13.6/52% (apparent temp 10.8)
start time: 1:10pm
total distance: 9.68
total time: 55:01
avg pace: 5:41
total calories: 701
avg HR: 146
TE: 3.5
Recovery HR: 115/36
BPK: 830
avg cadence: 172

in contrast to this morning, my ride home was quite fresh even though the temps don't say that...

the stats:
start temp/humidity: 9.7/73% (apparent temp 6.1)
finish temp/humidity: 7.6/82% (apparent temp 6.1)
start time: 6:07pm
total distance: 17.69
total time: 50:42 (including 0:05 stopped time)
avg speed: 20.9
total calories: 261
avg HR: 118