Followed...

yesterday I took the boys on their long walk before doing some weed pulling in the backyard...after that it was generally an easy day...

this morning it was very fresh for our walk despite the late start...we were followed by a kelpie from the golf course nearly all the way home...

the ride in to work wasn't took bad other than being slow!

the stats:
start temp/humidity: 1.8/92% (apparent temp -0.1)
finish temp/humidity: 4.5/80% (apparent temp 2.7)
start time: 8:22am
total distance: 16.62
total time: 43:39 (including 0:12 stopped time)
avg speed: 22.8
total calories: 271
avg HR: 122

was nice conditions for my run at lunch...

start temp/humidity: 13.2/49% (apparent temp 9.5)
start time: 1:30pm
total distance: 7.05
total time: 40:00
avg pace: 5:40
total calories: 511
avg HR: 140
TE: 3.0
Recovery HR: 105/42
BPK: 794
avg cadence: 172

the boss has given each member of our section a free day off this week and my day is tomorrow...golf here I come!