Stop #8...

this morning it was back to Tuggeranong to start our second loop of Hodge's freedom parkrun tour...I decided to starting videoing our runs using my GoPro Hero 7 black in timewarp mode...I had the camera clipped to my belt...

the weather was good and there were quite a few people out enjoying it...

start temp/humidity: 12.3/80% (apparent temp 10.1)
start time: 8:15am
total distance: 5.01
total time: 25:56
avg pace: 5:11
total calories: 362
avg HR: 155
TE: 3.2
Recovery HR: 115/48
BPK: 803
avg cadence: 177

1k splits: 5:06, 5:05, 5:12, 5:12, 5:20, 0:02

this was our first sub26 runs of the tour...

the weather changed for golf...it rained on and off, mostly on in the back half...that, however, is no excuse for my poor golf!

3hr28...99 off the stick (net 83) - a mixed bag...5 pars, 3 bogeys, 7 doubles and 3 triples including one lost ball on the 10th...5 fairways, 3 GIR and 1 bunker...30 putts (no 3-putts)...the other scores today weren't much better and some were worse!