Stop #9...

was a very slow & cold ride home Friday night...

the stats:
start temp/humidity: 7.6/70% (apparent temp 4.2)
finish temp/humidity: 6.8/69% (apparent temp 4.0)
start time: 5:38pm
total distance: 17.67
total time: 51:49 (including 1:40 stopped time)
avg speed: 20.5
total calories: 273
avg HR: 118

yesterday took the boys on their long walk before playing golf...Tammie also came along to play a social round, her first game since January 2019...

I had a pretty ordinary front 9 with 3 3-putts in the first four holes...2hrs...52 off the stick - 4 bogeys/4 doubles/1 triple...21 putts...

had a better back 9 until the 16th & 17th...2hrs10...48 off the stick - 2 pars/5 bogeys/1 triple/1 quad...15 putts...

this morning's stop on Hodge's freedom parkrun tour was at Burley Griffin and this time we had a lead cyclist with Tammie joining us...

there were cones marking the start, turn and finish this week as there were others out doing fast runs...only the finish one was gone by the time we finished...

the weather was great and Hodge was super keen to chase Tammie...as a result we recorded our fastest run of the tour so far and my highest cadence!

start temp/humidity: 6.9/96% (apparent temp 3.9)
start time: 8:49am
total distance: 5.01
total time: 25:08
avg pace: 5:01
total calories: 346
avg HR: 151
TE: 3.1
Recovery HR: 117/43
BPK: 758
avg cadence: 182

1k splits: 4:56, 5:07, 5:03, 5:03, 4:59, 0:01

afterwards we went shopping for a new couch in Fyshwick then picked up a chair for Jodie (bought on Gumtree) and dropped it off at her place...