the stats:
start temp/humidity: 4.4/96% (apparent temp 3.0)
finish temp/humidity: 7.0/76% (apparent temp 4.1)
start time: 8:24am
total distance: 16.61
total time: 43:16 (including 0:41 stopped time)
avg speed: 23.0
total calories: 252
avg HR: 123
went for a walk at lunch...
a bit quicker for the ride home after a late finish...
the stats:
start temp/humidity: 11.0/83% (apparent temp 10.6)
finish temp/humidity: 10.9/82% (apparent temp 10.1)
start time: 6:40pm
total distance: 17.68
total time: 49:25 (including 0:20 stopped time)
avg speed: 23.0
total calories: 239
avg HR: 112
a later start this morning...there were weird patches of fog amongst the sunshine on our walk...
the stats:
start temp/humidity: 10.5/92% (apparent temp 10.0)
finish temp/humidity: 8.6/100% (apparent temp 8.3)
start time: 8:33am
total distance: 16.62
total time: 43:13 (including 0:24 stopped time)
avg speed: 23.1
total calories: 238
avg HR: 119
got out for a run at lunch...did 20 x 30 on/30 off...cadence for the on bits were all 180+...
start temp/humidity: 16.8/59% (apparent temp 12.9)
start time: 1:35pm
total distance: 7.10
total time: 40:00
avg pace: 5:38
total calories: 484
avg HR: 142
TE: 3.1
Recovery HR: 111/30
BPK: 800
avg cadence: 176
not so late heading home this time...
the stats:
start temp/humidity: 11.0/87% (apparent temp 10.8)
finish temp/humidity: 12.9/80% (apparent temp 11.4)
start time: 6:19pm
total distance: 17.67
total time: 51:45 (including 1:02 stopped time)
avg speed: 20.5
total calories: 248
avg HR: 115
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