Flat...

a later start yesterday...walked the boys then rode to work...it was a very slow ride in...

the stats:
start temp/humidity: 12.0/81% (apparent temp 9.2)
finish temp/humidity: 12.9/71% (apparent temp 7.0)
start time: 8:34am
total distance: 16.63
total time: 47:46 (including 1:04 stopped time)
avg speed: 20.9
total calories: 247
avg HR: 117

worked through lunch...

got a flat back tyre nearly halfway through my ride home...couldn't be bothered changing it so called for a Tuber...changed it after dinner...

the stats:
start temp/humidity: 13.4/82% (apparent temp 9.6)
finish temp/humidity: 8.5/78% (apparent temp 5.6)
start time: 6:12pm
total distance: 8.46
total time: 21:14 (including 0:11 stopped time)
avg speed: 23.9
total calories: 125
avg HR: 117

walked the boys then headed out to do the shopping this morning...got to work right on 10am after walking from the yacht club...

got out late for a run at lunch...

start temp/humidity: 13.8/56% (apparent temp 11.6)
start time: 1:59pm
total distance: 7.06
total time: 40:00
avg pace: 5:40
total calories: 501
avg HR: 137
TE: 3.0
Recovery HR: 104/41
BPK: 777
avg cadence: 173

thought it might rain as I walked back to the car but there were only a couple of sleety drops...