the stats:
start temp/humidity: 8.3/63% (apparent temp 2.6)
finish temp/humidity: 8.9/63% (apparent temp 3.3)
start time: 8:41am
total distance: 16.62
total time: 41:32 (including 1:34 stopped time)
avg speed: 24.0
total calories: 207
avg HR: 113
didn't end up riding home as dad had tripped up the stairs at home, hitting his head and shoulder...mum had gone with him in the ambulance to Calvary and Tammie picked me up from work at 4:40pm so we could go find out what was happening...
in the end there was no major damage...I went back and picked them up just after 8:30pm to take them home...
it was fresh and drizzly for this morning's latest stop on Hodge's freedom parkrun tour...there were still a few people out & about but we had a pretty good run even without our lead cyclist...I didn't miss the turn this time and it ended up being a course PB!
start temp/humidity: 8.6/78% (apparent temp 5.0)
start time: 8:04am
total distance: 5.00
total time: 25:34
avg pace: 5:07
total calories: 361
avg HR: 150
TE: 3.1
Recovery HR: 111/48
BPK: 768
avg cadence: 183
1k splits: 5:01, 5:02, 5:09, 5:13, 5:10
No comments:
Post a Comment