Saturday - long walk for the boys then I cleaned up my home gym & fluid trainer to sell on Gumtree - Tammie ended up contacting our next door neighbour's ex and he came to get the home gym later in the afternoon...had contact from one guy who wanted me to post the trainer to Sydney but I'm only doing local drop off or pick up...
I helped Tammie load her car for a tip run after she'd ripped out some dead bushes and cut some branches off a dying tree next to the cat enclosure...
Sunday I took Hodge to Ginninderra for the next stop on his next freedom parkun tour...we had to park outside the gates and walk in...
I'd tried to get some help with the turnaround point to no avail and I ended up running a bit extra as I didn't see the marking until I was heading back...and did some more digging later to find maps and guess-timate the point...I worked out I ran an extra 3:07...happy with our pace though...
start temp/humidity: 10.5/66% (apparent temp 6.0)
start time: 7:51am
total distance: 5.55
total time: 29:50
avg pace: 5:22
total calories: 414
avg HR: 159
TE: 3.4
Recovery HR: 116/50
BPK: 853
avg cadence: 174
1k splits: 5:19, 5:20, 5:29, 5:29, 5:23, 2:51
checked a cache for Suze before heading back home...
helped Tammie again loading her car for two more tip runs then later in the afternoon we went over to Jodie & Lisa's as they had just got some foster kittens...
this morning I was up on time to walk the boys before riding in to work...it was a bit fresh with a headwind on the bike...
the stats:
start temp/humidity: 11.7/95% (apparent temp 9.8)
finish temp/humidity: 12.6/82% (apparent temp 8.2)
start time: 7:48am
total distance: 16.59
total time: 43:59 (including 0:31 stopped time)
avg speed: 22.7
total calories: 263
avg HR: 116
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