7...

up a little later this morning but still walked the boys before riding in...

the stats:
start temp/humidity: 11.3/100% (apparent temp 11.7)
finish temp/humidity: 13.5/90% (apparent temp 11.6)
start time: 8:24am
total distance: 16.56
total time: 41:15 (including 0:50 stopped time)
avg speed: 24.1
total calories: 219
avg HR: 116

got out for a run at lunch...

start temp/humidity: 16.4/77% (apparent temp 13.5)
start time: 1:28pm
total distance: 7.09
total time: 40:00
avg pace: 5:39
total calories: 492
avg HR: 140
TE: 3.1
Recovery HR: 112/39
BPK: 791
avg cadence: 172

first time I've done 7+ in 40mins for a while...

I'm getting more assertive about getting people to walk single file on bridges so I can pass them safely, making sure people give me safe distance at the shop and only two people in the lift if I have to use it!