Early marks...

Tuesday...walked the boys...rode to/from work...

the stats:
start temp/humidity: 15.9/100% (apparent temp 16.8)
finish temp/humidity: 17.8/88% (apparent temp 17.9)
start time: 8:23am
total distance: 16.61
total time: 42:26 (including 0:57 stopped time)
avg speed: 23.5
total calories: 330?
avg HR: 134?

the stats:
start temp/humidity: 18.9/59% (apparent temp 16.6)
finish temp/humidity: 21.0/47% (apparent temp 19.4)
start time: 5:55pm
total distance: 17.66
total time: 46:20 (including 0:51 stopped time)
avg speed: 22.9
total calories: 264
avg HR: 101

yesterday...walked the boys...rode to work...ran at lunchtime....rode home...plus Tammie picked squiggle up from Gundagai to stay with us for 10 days or so...

the stats:
start temp/humidity: 15.5/100% (apparent temp 17.3)
finish temp/humidity: 15.3/99% (apparent temp 17.0)
start time: 8:32am
total distance: 16.61
total time: 40:29 (including 0:13 stopped time)
avg speed: 24.6
total calories: 215
avg HR: 117

was a meandering run...

start temp/humidity: 23.7/51% (apparent temp 22.5)
start time: 1:19pm
total distance: 6.95br> total time: 40:00
avg pace: 5:45
total calories: 576?
avg HR: 173? Fitbit 140
TE: 4.2?
Recovery HR: 153/19?
BPK: ?
avg cadence: 171

the stats:
start temp/humidity: 23.6/41% (apparent temp 20.6)
finish temp/humidity: 22.1/44% (apparent temp 20.2)
start time: 5:39pm
total distance: 17.70
total time: 48:35 (including 1:12 stopped time)
avg speed: 21.9
total calories: 250
avg HR: 116

this morning...up early to walk the boys in the dark then followed Tammie to Phillip as dropped her car in for a service at 7:30am...was planning to ride and in fact was dressed to do so but opted to drive/walk instead...will do the grocery shopping after work and hopefully ride tomorrow...