after Tammie went to work I did some whipper snippering...
this morning it was dry for the dog walk but raining by the time I headed to work, d'oh...
the stats:
start temp/humidity: 17.0/100% (apparent temp 17.6)
finish temp/humidity: 16.9/99% (apparent temp 17.0)
start time: 8:38am
total distance: 16.58
total time: 41:52 (including 0:10 stopped time)
avg speed: 23.8
total calories: 256
avg HR: 123
at least the rain cleared for my run at lunch...
start temp/humidity: 21.9/74% (apparent temp 18.4)
start time: 1:31pm
total distance: 6.96
total time: 40:00
avg pace: 5:45
total calories: 530
avg HR: 154
TE: 3.5
Recovery HR: 126/40
BPK: 886
avg cadence: 171
lucky my cycling gear had dried for the ride home and it was nice to chat to Tammie outside work before I headed off...
the stats:
start temp/humidity: 20.5/69% (apparent temp 18.4)
finish temp/humidity: 20.1/68% (apparent temp 19.2)
start time: 6:30pm
total distance: 17.69
total time: 49:19 (including 1:17 stopped time)
avg speed: 21.5
total calories: 278
avg HR: 114
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