the stats:
start temp/humidity: 14.8/57% (apparent temp 11.4)
finish temp/humidity: 14.3/61% (apparent temp 11.8)
start time: 5:39pm
total distance: 17.67
total time: 47:40 (including 1:33 stopped time)
avg speed: 22.2
total calories: 273
avg HR: 122
up early again this morning...walked the boys then rode to work...
the stats:
start temp/humidity: 11.3/71% (apparent temp 10.4)
finish temp/humidity: 12.3/71% (apparent temp 10.6)
start time: 7:43am
total distance: 16.61
total time: 40:25 (including 0:23 stopped time)
avg speed: 24.7
total calories: 237
avg HR: 119
got out for a run at lunch and managed to make 7+ (just) again...
start temp/humidity: 16.5/55% (apparent temp 15.9)
start time: 1:17pm
total distance: 7.02
total time: 40:00
avg pace: 5:42
total calories: 503
avg HR: 140
TE: 3.2
Recovery HR: 123/26
BPK: 798
avg cadence: 174
got the good news that the golf golf has agreed to let me pay for a 6 month/7 day membership (April to September) which means I'm not wasting my membership when I'm playing cricket!
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