this morning we headed to Wagi Bridge for stop #5 on Hodge's freedom parkrun tour...conditions were perfect and there were only a handful of people about...Hodge got to meet a beagle as we headed to the start and then we crossed paths with her another two times...
Hodge was much more attentive this time and we were slightly quicker than last week even though this is a much tougher course......
start temp/humidity: 9.1/80% (apparent temp 6.7)
start time: 8:41am
total distance: 5.02
total time: 26:19
avg pace: 5:15
total calories: 356
avg HR: 158
TE: 3.3
Recovery HR: 113/41
BPK: 830
avg cadence: 177
1k splits: 5:09, 5:18, 5:10, 5:09, 5:30, 0:04
I did some maintenance on two caches for Suze before heading home...
after a late breakfast I got Tammie's bike out of storage and got it back in working order...we did a little test ride then headed out to get some gloves and a phone holder for Tammie and some degreaser for me...
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