Reverse...

did the FkF course in reverse as part of my run yesterday...Carolyne K cycled past as I headed out towards the turn...

start temp/humidity: 18.1/39% (apparent temp 9.6)
start time: 1:17pm
total distance: 7.13
total time: 40:00
avg pace: 5:36
total calories: 516
avg HR: 145
TE: 3.3
Recovery HR: XXX/XX
BPK: 812
avg cadence: 174

left work early to get to my chiro appointment at Kambah Village...

the stats:
start temp/humidity: 15.8/49% (apparent temp 8.6)
finish temp/humidity: 14.7/52% (apparent temp 8.9)
start time: 4:36pm
total distance: 16.52
total time: 43:55 (including 0:12 stopped time)
avg speed: 22.6
total calories: 309
avg HR: 129

took the boys on their long walk this morning before playing golf...this week's round was stroke (monthly medal)...I had an ordinary front 9 - 50 off the stick with 19 putts but had only 41 on the back with 14 putts...a nett 75 saw me finish 4th while my playing partner finished with nett 72 to win...