the stats:
start temp/humidity: 18.9/54% (apparent temp 15.2)
finish temp/humidity: 18.8/55% (apparent temp 16.9)
start time: 5:54pm
total distance: 17.67
total time: 47:50 (including 0:15 stopped time)
avg speed: 22.2
total calories: 275
avg HR: 121
yesterday I walked the boys early before heading out to do our weekly shop at Majura Woolies...also got petrol for 89.7c/litre - my current car has never had it that cheap!
parked at the yacht club and walked in...crossed paths with Ian H on his bike and had a quick chat...
will have to bring lights for my post-work walk back to my car as it was getting dark by the end...might stop the cyclists barely missing me!
this morning nearly didn't get up on time but got out to walk the boys then rode in...felt like a headwind or maybe I was just slow!
the stats:
start temp/humidity: 12.6/61% (apparent temp 10.1)
finish temp/humidity: 14.0/59% (apparent temp 8.8)
start time: 7:48am
total distance: 16.62
total time: 43:24 (including 0:33 stopped time)
avg speed: 23.0
total calories: 248
avg HR: 120
not sure where my run will take me at lunch...
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