Gumtree...

a fair ride home last night...

the stats:
start temp/humidity: 15.8/77% (apparent temp 14.9)
finish temp/humidity: 15.4/80% (apparent temp 16.0)
start time: 5:46pm
total distance: 17.69
total time: 47:04 (including 0:09 stopped time)
avg speed: 22.6
total calories: 253?
avg HR: 57? wrong!

buyer picked up my fluid trainer after seeing it on Gumtree...

up on time this morning again to walk the boys before riding to work...not as cool today...

the stats:
start temp/humidity: 10.0/100% (apparent temp 10.0)
finish temp/humidity: 11.4/88% (apparent temp 11.3)
start time: 7:39am
total distance: 16.60
total time: 40:22 (including 0:07 stopped time)
avg speed: 24.7
total calories: 256
avg HR: 119 (tried some conductive gel on the strap, seems to have helped)

got out for my run at lunch...

start temp/humidity: 23.8/31% (apparent temp 17.8)
start time: 1:21pm
total distance: 7.12
total time: 40:00
avg pace: 5:37
total calories: 520
avg HR: 143
TE: 3.3
Recovery HR: 118/35
BPK: 803
avg cadence: 172