dog walk followed by golf followed by a run yesterday...golf was 7 shots better than Friday which wouldn't be hard, missed out on a ball by 1 point...played with Dan "Ed" Eade a fellow Bartonian - he plays off 7 and scored 34pts...
did my run mid-afternoon...had to dodge a few walkers and dog walkers and Jen on her bike...
start temp/humidity: 16.5/57% (apparent temp 14.2)
start time: 3:38pm
total distance: 6.98
total time: 40:00
avg pace: 5:44
total calories: 519
avg HR: 178? Fitbit has a more realistic 138
TE: 3.4
Recovery HR: 110/71(!)
BPK: 791 based on Fitbit
avg cadence: 172
up on time this morning to walk the boys before riding to work...it's getting a bit cooler...
the stats:
start temp/humidity: 7.9/100% (apparent temp 7.4)
finish temp/humidity: 9.5/89% (apparent temp 9.0)
start time: 7:52am
total distance: 16.62
total time: 40:37 (including 0:20 stopped time)
avg speed: 24.5
total calories: 194
avg HR: 102
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