Easy...

yesterday...got up on time and walked the boys before riding in to work...

the stats:
start temp/humidity: 10.4/72% (apparent temp 8.3)
finish temp/humidity: 11.5/66% (apparent temp 6.8)
start time: 7:55am
total distance: 16.61
total time: 43:04 (including 0:01 stopped time)
avg speed: 23.1
total calories: 288
avg HR: 124

a frustrating day at work followed...my head nearly exploded!

a slow ride home followed...

the stats:
start temp/humidity: 15.3/59% (apparent temp 12.2)
finish temp/humidity: 15.3/58% (apparent temp 13.2)
start time: 5:47pm
total distance: 17.68
total time: 50:03 (including 1:36 stopped time)
avg speed: 21.2
total calories: 229
avg HR: 111

this morning...got up on time and walked the boys before riding in to work...it was quite cool...

the stats:
start temp/humidity: 6.9/100% (apparent temp 6.2)
finish temp/humidity: 9.5/86% (apparent temp 7.4)
start time: 7:48am
total distance: 16.63
total time: 40:33 (including 0:12 stopped time)
avg speed: 24.6
total calories: 295
avg HR: 130

had a good run at lunch...my easy pace is getting faster!

start temp/humidity: 19.8/47% (apparent temp 16.1)
start time: 1:45pm
total distance: 7.25
total time: 40:00
avg pace: 5:31
total calories: 532
avg HR: 144
TE: 3.4
Recovery HR: 115/39
BPK: 794
avg cadence: 176

had a much more satisfying day at work but it did mean I left a bit late to head home...

the stats:
start temp/humidity: 14.5/64% (apparent temp 12.5)
finish temp/humidity: 14.5/66% (apparent temp 12.3)
start time: 6:41pm
total distance: 17.65
total time: 48:23 (including 0:07 stopped time)
avg speed: 21.9
total calories: 181
avg HR: 91?