parkrun #202...

Friday was the usual walk the boys, drive to the yacht club, walk to work, collect FkF results & money, walk to car, do grocery shopping (still no toilet paper, lucky Tammie's mum picked some up for us on an early morning shop)...

Saturday was quite cool for parkrun...it rained on my drive there but held off for my run...lots of puddles to run through...

start temp/humidity: 9.0/87% (apparent temp 5.4)
start time: 8:00am
total distance: 4.94
total time: 25:27
avg pace: 5:09
total calories: 385
avg HR: 179?
TE: 4.1
Recovery HR: 124/61
BPK: 922?
avg cadence: 182

1k splits: 5:04, 5:15, 5:09, 5:16, 4:44

30th out of 99...65.88%...3rd female out of 38...2nd W50-54 out of 6...

Barton were in the first grade GF so I scored for them...they made 158, all out in the last over...Workers got the runs with 4 balls and 2 wickets to spare...

yesterday I attend the Community Fire Unit Induction Training at the ESA Training area at Hume...went from 9am until 4:30pm...very interesting stuff...

this morning I was up in darkness to walk the boys then rode to work...had a nice tailwind...

the stats:
start temp/humidity: 12.9/67% (apparent temp 8.9)
finish temp/humidity: 13.8/68% (apparent temp 10.1)
start time: 8:12am
total distance: 16.61
total time: 39:29 (including 1:21 stopped time)
avg speed: 25.2
total calories: 230
avg HR: 119