Thursday...walked the boys, drove to the yacht club and walked to work, gym at lunch, back to my car after work then off to do the shopping...couldn't get toilet paper!
Friday...walked the boys then bused to work...collected FkF results & money...had chiro after work...
Saturday...good conditions for parkrun...
start temp/humidity: 15.6/XX% (apparent temp 14.4)
start time: 8:00am
total distance: 4.94
total time: 25:23
avg pace: 5:08
total calories: 365
avg HR: 173?
TE: 3.7
Recovery HR: 153/38
BPK: 888
avg cadence: 178
1k splits: 5:01, 5:07, 5:07, 5:17, 4:52
66th out of 315...66.10%...11th female out of 144...2nd W50-54 out of 19...
umpired one of the second grade semis with Wendell at Deakin - Queanbeyan Razorbacks (1st) v Canberra Nepalese (4th)...Canberra Nepalese batted first and made 9/185...surprisingly they dismissed Queanbeyan 43 short in the 44th over...
Sunday we were up early for our flight to Melbourne for the T20 World Cup Final...the weather was perfect for the game...Jodie & Lisa had travelled down the day before and we were all staying at Pullman Melbourne on the Park just 5mins from the ground...
Australia brought their A game and beat India in all facets for an 85 run victory...what an amazing experience - 86174 spectators!
Katy Perry and the dancing cricket bats nearly stole the show...
Monday I headed out for my long run which took in The Tan plus a couple of laps of the MCG...
start temp/humidity: 13.0/82% (apparent temp 11.6)
finish temp/humidity: 15.1/72% (apparent temp 13.7)
start time: 8:12am
total distance: 9.74
total time: 60:00
avg pace: 6:10
total calories: 757
avg HR: 159
TE: 3.9
Recovery HR: 122/31
BPK: 981
avg cadence: 169
after a nice brunch in the city we went to the zoo before flying back into Canberra in the early evening...
after dropping Jodie & Lisa off, it was off to Calvary ED where dad had been admitted...turns out he sepsis...he was back home Wednesday after big doses of antibiotics...
Tuesday - up late and didn't walk the boys..rode in...gym at lunch...rode home...
the stats:
start temp/humidity: 14.6/71% (apparent temp 14.5)
finish temp/humidity: 16.0/61% (apparent temp 15.6)
start time: 9:16am
total distance: 16.58
total time: 40:32 (including 0:10 stopped time)
avg speed: 24.5
total calories: 222
avg HR: 118
the stats:
start temp/humidity: 20.8/41% (apparent temp 18.0)
finish temp/humidity: 20.1/52% (apparent temp 17.6)
start time: 6:40pm
total distance: 17.68
total time: 47:35 (including 0:40 stopped time)
avg speed: 22.3
total calories: 238
avg HR: 113
Wednesday - up late but walked the boys this time...rode in...
the stats:
start temp/humidity: 13.9/84% (apparent temp 14.3)
finish temp/humidity: 15.6/75% (apparent temp 14.5)
start time: 8:34am
total distance: 16.61
total time: 45:25 (including 5:42 stopped time)
avg speed: 21.9
total calories: 257
avg HR: 119
late for BBQ Stakes but had a good run, fastest since November...
the stats:
start temp/humidity: 20.8/48% (apparent temp 18.9)
start time: 12:31pm
total distance: 6.02
total time: 33:36
avg pace: 5:35
total calories: 446
avg HR: 150
TE: 3.6
recovery HR: 129/32
BPK: 838
avg cadence: 175
splits: 5:37, 5:58, 5:25, 6:03, 5:07, 5:22, 0:04
finished 41st...
rode home via Little Theo's to get dinner...
the stats:
start temp/humidity: 15.4/77% (apparent temp 14.8)
finish temp/humidity: 15.6/76% (apparent temp 12.1)
start time: 8:03am
total distance: 16.60
total time: 43:50 (including 0:47 stopped time)
avg speed: 22.7
total calories: 226
avg HR: 115
today - up late but walked the boys before riding in...gym at lunch...rode home...
the stats:
start temp/humidity: 13.0/86% (apparent temp 13.2)
finish temp/humidity: 13.8/80% (apparent temp 12.5)
start time: 8:31am
total distance: 16.60
total time: 40:56 (including 0:31 stopped time)
avg speed: 24.3
total calories: 186?
avg HR: 101?
the stats:
start temp/humidity: 21.4/47% (apparent temp 18.8)
finish temp/humidity: 21.3/43% (apparent temp 19.4)
start time: 6:22pm
total distance: 17.67
total time: 47:42 (including 1:44 stopped time)
avg speed: 22.2
total calories: 204?
avg HR: 101?
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