had a good ride home...
the stats:
start temp/humidity: 18.0/52% (apparent temp 13.2)
finish temp/humidity: 16.9/58% (apparent temp 13.3)
start time: 6:21pm
total distance: 17.69
total time: 45:14 (including 0:10 stopped time)
avg speed: 23.5
total calories: 237
avg HR: 114
yesterday was walk the boys, ride to work, gym at lunch (late at that), ride home...
the stats:
start temp/humidity: 10.4/93% (apparent temp 10.3)
finish temp/humidity: 12.6% (apparent temp 10.1)
start time: 8:17am
total distance: 16.59
total time: 40:44 (including 1:33 stopped time)
avg speed: 24.4
total calories: 319?
avg HR: 135?
crazy HR readings....
the stats:
start temp/humidity: 20.5/43% (apparent temp 17.4)
finish temp/humidity: 19.3/47% (apparent temp 17.3)
start time: 6:44pm
total distance: 17.68
total time: 45:07 (including 0:02 stopped time)
avg speed: 23.5
total calories: 466?
avg HR: 154?
more crazy HR readings...
today no walk for the boys as I needed to have a follow up blood test to one I had in December (low iron) before work...also had to provide an unexpected urine sample!
parked at the yacht club and walked in...lots of cyclists...
was on time for the bus for BBQ Stakes and it was late, always the way....still, started off my correct handicap...temps were good with a bit of a breeze...legs felt good for a second week in a row and I managed to run just over a minute quicker than last week!
the stats:
start temp/humidity: 21.7/46% (apparent temp 19.1)
start time: 12:29pm
total distance: 6.04
total time: 32:32
avg pace: 5:23
total calories: 411?
avg HR: 168?
TE: 3.4
recovery HR: NR
BPK: 904?
avg cadence: 177
splits: 5:19, 5:51, 5:31, 5:54, 4:48, 5:02, 0:08
finished 24th (no place cards used this week)...
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