Out...

good ride home last night although there were more people to dodge than usual...

the stats:
start temp/humidity: 19.5/42% (apparent temp 15.0)
finish temp/humidity: 18.8/44% (apparent temp 15.1)
start time: 5:52pm
total distance: 17.69
total time: 45:26 (including 1:15 stopped time)
avg speed: 23.4
total calories: 248
avg HR: 113

last night I decided to suspend FkF until the COVID-19 situation improves...

up a little later this morning, walked the boys then rode to work...

the stats:
start temp/humidity: 13.5/78% (apparent temp 13.1)
finish temp/humidity: 14.6/74% (apparent temp 13.6)
start time: 8:26am
total distance: 16.59
total time: 40:06 (including 0:33 stopped time)
avg speed: 24.8
total calories: 266
avg HR: 125

got out at lunch for the run I missed yesterday...

start temp/humidity: 19.7/54% (apparent temp 18.0)
start time: 1:12pm
total distance: 6.96
total time: 40:00
avg pace: 5:45
total calories: 536
avg HR: 160?
TE: 3.8
Recovery HR: 148/17
BPK: 920?
avg cadence: 171