Tour...

Saturday - with parkrun suspended, Hodge and I started his freedom parkrun tour with the first stop being Tuggeranong...

conditions were quite pleasant...we hadn't run together for awhile but our pacing was pretty consistent...

start temp/humidity: 8.3/91% (apparent temp 6.5)
start time: 7:47am
total distance: 4.97
total time: 27:50
avg pace: 5:36
total calories: 400
avg HR: 170?
TE: 3.7
Recovery HR: NR
BPK: 952?
avg cadence: 172

1k splits: 5:34, 5:36, 5:37, 5:35, 5:29

next up was playing my first round of golf since 12 November...had a good front 9 but a wobble on the back to finish with 34pts, 2 over my handicap...

yesterday we looked after our next door neighbour's kids while she worked...at one stage we took them down to the playground and oval on their bikes with Hodge and Hunter...

this morning I was up on time to walk the boys then ride to work...

the stats:
start temp/humidity: 12.2/61% (apparent temp 8.9)
finish temp/humidity: 13.0/59% (apparent temp 9.0)
start time: 8:08am
total distance: 16.59
total time: 39:06 (including 0:13 stopped time)
avg speed: 25.5
total calories: 235
avg HR: 114

didn't get out for a run as I was pretty busy...did go out for a walk and saw that as per yesterday's announcement, my gym was closed...

I'll do today's run tomorrow...