the stats:
start temp/humidity: 21.1/48% (apparent temp 19.2)
finish temp/humidity: 20.4/52% (apparent temp 19.1)
start time: 6:00pm
total distance: 17.70
total time: 50:21 (including 0:33 stopped time)
avg speed: 21.1
total calories: -
avg HR: -
up on time yesterday to walk the boys...rode to work...
the stats:
start temp/humidity: 15.0/100% (apparent temp 16.6)
finish temp/humidity: 15.7/91% (apparent temp 17.0)
start time: 8:09am
total distance: 16.59
total time: 41:18 (including 0:32 stopped time)
avg speed: 24.1
total calories: 214
avg HR: 116
rode home via Little Theo's to get dinner...
the stats:
start temp/humidity: 17.4/73% (apparent temp 13.1)
finish temp/humidity: 16.5/79% (apparent temp 14.9)
start time: 6:15pm
total distance: 17.19
total time: 44:59 (including 0:06 stopped time)
avg speed: 22.9
total calories: 274
avg HR: 124
a later start this morning, it was very fresh!....walked the boys then rode to work...a tailwind made for a speedy ride!
the stats:
start temp/humidity: 10.9/64% (apparent temp 5.3)
finish temp/humidity: 12.7/62% (apparent temp 8.1)
start time: 8:43am
total distance: 16.57
total time: 37:57 (including 0:33 stopped time)
avg speed: 26.2
total calories: 262
avg HR: 130
an easy run at lunch...I'm planning to run every second day to break things up...means alternating between three and four runs a week...
start temp/humidity: 19.1/47% (apparent temp 14.6)
start time: 1:30pm
total distance: 6.91
total time: 40:00
avg pace: 5:47
total calories: 457
avg HR: 145
TE: 4.1
Recovery HR: 113/28
BPK: 839
avg cadence: 170
found out a third of my section of six (two for those who don't do math!) will be working from home from Monday while another has been seconded to a DFAT taskforce involved in repatriating Australians home...that leaves my section head, me and one other!
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