the stats:
start temp/humidity: 15.2/60% (apparent temp 11.4)
finish temp/humidity: 13.1/75% (apparent temp 12.1)
start time: 7:47pm
total distance: 17.76
total time: 48:55 (including 1:27 stopped time)
avg speed: 21.89
total calories: 303
avg HR: 126
had to dodge construction work on the bike path near Lyons...
up later this morning...walked the boys then park at the yacht club for the walk to work...
worked through until 5:30pm...it's been a busy week...
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