walked the boys, went to the show with Jodie & Lisa (Tammie went to Wallaga Lake with her mum for a couple of days fishing), went to the gym, put the cricket gear in storage, did the shopping, did some whipper snippering!
we missed out on a semi spot by 1 pt but we did move up to 5th...
up late this morning...walked the boys then rode to work...
the stats:
start temp/humidity: 19.2/55% (apparent temp same)
finish temp/humidity: 22.3/39% (apparent temp 21.4)
start time: 8:45am
total distance: 16.59
total time: 40:56 (including 0:12 stopped time)
avg speed: 24.3
total calories: 218
avg HR: 118
long run at lunch...sore hip from cricket and it was a bit breezy...a slow one...
start temp/humidity: 29.5/27% (apparent temp 26.3)
finish temp/humidity: 30.1/23% (apparent temp 24.3)
start time: 1:03pm
total distance: 9.61
total time: 60:00
avg pace: 6:15
total calories: 712
avg HR: 141
TE: 3.2
Recovery HR: 122/25
BPK: 881
avg cadence: 170
watched the AUS v NZ T20 match while working :-) ...might get to see them play at the 'G...
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