Shred...

good cricket training after work...Jodie came along for a bowl and some fielding...

up a bit late this morning...walked the boys then rode in...

the stats:
start temp/humidity: 15.8/78% (apparent temp 15.3)
finish temp/humidity: 16.6/71% (apparent temp 15.9)
start time: 8:13am
total distance: 16.61
total time: 41:27 (including 0:45 stopped time)
avg speed: 24.0
total calories: 268
avg HR: 125

tried out one of the classes at my gym...the first month is free so I had a crack at the SHRED version...hard work!

will be riding to Hawker after work to watch Tammie play in a softball masters tournament runs until Sunday...