the stats:
start temp/humidity: 25.1/34% (apparent temp 22.1)
start time: 5:15pm
total distance: 10.52
total time: 32:03 (including 3:18 stopped time)
avg speed: 19.7
total calories: 225
avg HR: 127
Tammie's team won 5-1...they went up 5-0 after two innings but then struggled with a pitcher change who was very slow...
home in time to watch the AUS try to chase IND's 132 in the opening match of the T20 World Cup...unfortunately most struggled with the spin, slow speed and lack of bounce with only Healy and Gardner reaching double figures...they lost by 17 and will now need to win their next three matches to have a chance of making the semis...
this morning I was up early to do a freedom parkrun and then fulfil my volunteering stint...I realised I hadn't received an eamil reminder so I double checked my email (nope) and then checked the roster - my name was gone!
I fired off a message and headed down anyway seeing as I was already up...did my run, finishing as John was starting to set up...he apologised and said there had been a stuff up by the previous week's RD...
I helped John then hung about to see if any of the volunteers didn't show but they all did...there goes my plan to volunteer once a month this year...
start temp/humidity: 14.3/69% (apparent temp 12.6)
start time: 6:46am
total distance: 4.95
total time: 28:04
avg pace: 5:40
total calories: 348
avg HR: 144
TE: 3.0
Recovery HR: 108/43
BPK: 816
avg cadence: 177
1k splits: 5:39, 5:43, 5:44, 5:37, 5:21
must win today's second last round of cricket to give ourselves a chance at semis...
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