the stats:
start temp/humidity: 19.7/49% (apparent temp 14.4)
finish temp/humidity: 17.8/56% (apparent temp 14.0)
start time: 5:46pm
total distance: 17.70
total time: 51:46 (including 0:41 stopped time)
avg speed: 20.5
total calories: 267
avg HR: 117
up on time this morning saw the sun rising...drove to the yacht club then walked to work...
gym planned at lunch then cricket training after work - might be our second last one for the season...
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