the stats:
start temp/humidity: 20.1/84% (apparent temp 21.2)
finish temp/humidity: 21.1/82% (apparent temp 23.8)
start time: 8:13am
total distance: 16.62
total time: 41:01 (including 0:37 stopped time)
avg speed: 24.3
total calories: 252
avg HR: 124
lots of boingas at the back of Chifley....
the stats:
start temp/humidity: 25.4/58% (apparent temp 24.7)
finish temp/humidity: 24.7/61% (apparent temp 25.1)
start time: 6:06pm
total distance: 17.68
total time: 47:17 (including 1:31 stopped time)
avg speed: 22.4
total calories: 260
avg HR: 118
this morning it was a later start...walked the boys then rode in...
the stats:
start temp/humidity: 21.5/73% (apparent temp 21.1)
finish temp/humidity: 21.8/70% (apparent temp 20.6)
start time: 8:50am
total distance: 16.64
total time: 39:58 (including 0:16 stopped time)
avg speed: 25.0
total calories: 249
avg HR: 124
first BBQ Stakes since last month's reverse...missed the bus so started late by 3mins...quite muggy, steady run...legs felt good...
the stats:
start temp/humidity: 25.8/49% (apparent temp 23.9)
start time: 12:32pm
total distance: 6.03
total time: 34:48
avg pace: 5:46
total calories: 463
avg HR: 154
TE: 3.5
recovery HR: 135/30
BPK: 888
avg cadence: 177
splits: 5:34, 6:09, 5:41, 6:22, 5:13, 5:41, 0:07
finished 44th...
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