Back to work...

a soggy walk this morning with Hodge...Hunter is too precious to walk in the rain!

caught the bus in and the rain had stopped by the time I got to work...

507 emails to sort through...I managed to get it down to 74 before heading out for a run...

start temp/humidity: 24.7/58% (apparent temp 22.6)
finish temp/humidity: 27.3/50% (apparent temp 24.6)
start time: 1:13pm
total distance: 9.80
total time: 60:00
avg pace: 6:07
total calories: 771
avg HR: 148
TE: 4.0
Recovery HR: 123/32
BPK: 905
avg cadence: 170

got through the rest of the emails and started on ones that came in today!