the stats:
start temp/humidity: 25.6/54% (apparent temp 21.3)
finish temp/humidity: 26.5/49% (apparent temp 24.5)
start time: 5:56pm
total distance: 17.71
total time: 47:05 (including 0:23 stopped time)
avg speed: 22.6
total calories: 297
avg HR: 126
another late start yesterday...walked the boys then drove to the yacht club before walking in to work...
arranged for my free assessment & program at the gym for 12pm Friday but went to the gym at lunch anyway to (a) do a session I had done previously a long time ago and (b) get used to the layout...
cricket training was cancelled due some rain so I finished at 5pm and walked back to my car to do the shopping...
this morning walked the boys then rode to work, passing an accident on Adelaide Ave between Empire Cct and State Circle involving a cyclist...didn't look in a good way with blood all over his face...I would have stopped but there was already plenty of people there helping...
the stats:
start temp/humidity: 20.0/68% (apparent temp 19.1)
finish temp/humidity: 19.1/76% (apparent temp 18.8)
start time: 8:17am
total distance: 16.62
total time: 42:14 (including 2:16 stopped time)
avg speed: 23.6
total calories: 264
avg HR: 124
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