parkrun #199...

another good turn out for FkF with 24...

had a good ride home...

the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
finish temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 5:48pm
total distance: 17.67
total time: 47:24 (including 1:40 stopped time)
avg speed: 22.4
total calories: 247
avg HR: 116

was very still for parkrun...decided to run cap-less and didn't get sweat in my eyes until after I finished and then I was soaked!...steady run, legs felt good...32secs faster than last week...

start temp/humidity: 19.4/86% (apparent temp 21.8)
start time: 8:11am
total distance: 4.95
total time: 25:39 official 25:33
avg pace: 5:11
total calories: 362
avg HR: 170?
TE: 3.8
Recovery HR: 120/33
BPK: 881
avg cadence: 180

1k splits: 5:07, 4:59, 5:12, 5:19, 5:02

77th out of 390...65.62%...21st female out of 198...4th W50-54 out of 16...

cricket was at Lyneham...they won the toss and batted first making 3/210...we fielded poorly, dropping 7(!) catches with ordinary ground fielding as well...rain interrupted our innings in the first over and we went off for 20mins...we resumed but only got another 9mins play, finishing on 0/12 off 3 as the game was abandoned...two games to go to secure a final spot (we are just in 4th spot)...

yesterday I did the extended loop with the boys...quite a few horse riders participating in an Australian Endurance Rider event...also cross paths with mini-geese Ryan and Em walking their doggos...

didn't do much for the rest of the day except dry out the team kit...

this morning finally got up on time (before first light)...walked the boys then rode to work...

the stats:
start temp/humidity: 17.5/82% (apparent temp 17.5)
finish temp/humidity: 18.1/78% (apparent temp 17.6)
start time: 7:45am
total distance: 16.60
total time: 42:16 (including 1:59 stopped time)
avg speed: 23.6
total calories: 254
avg HR: 120