Friday...walked the boys...drove & walked from the yacht club...walked to/from FkF for the last run of the point-score...walked back to the yacht club then did the usual shopping at Majura...
did a freedom parkrun before volunteering as timekeeper...
start temp/humidity: 15.4/38% (apparent temp 12.5)
start time: 7:05am
total distance: 4.96
total time: 26:11
avg pace: 5:17
total calories: 334
avg HR: 150
TE: 3.1
Recovery HR: 119/41
BPK: 793
avg cadence: 180
was already warming up and there wasn't much of a breeze...
cricket was at Queanbeyan against the ladder leaders...we did well to dismiss them off the last ball for 240 as at one stage they looked like raking up 300+...we never really were in the hunt as we lost our first 4 wickets for 58...Wendell and I put on 74 but once he was out we were well and truly into our long tail...the tail had a bit of fun but we were all out for 168 in the 40th over...
yesterday I got up late and walked the boys...then I got stuck into painting the balusters on the deck, only taking a break for the WBBL final...the first coat was done by dinner time...I'm aiming to have it finished by next weekend...
it was still very smoke hazy for our walk this morning...I used a wet bandanna over my mouth & nose for the ride in...
the stats:
start temp/humidity: 17.6/71% (apparent temp 17.2)
start time: 7:57am
total distance: 16.63
total time: 40:30 (including 1:03 stopped time)
avg speed: 24.6
total calories: 237
avg HR: 122
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