the stats:
start temp/humidity: 32.3/16% (apparent temp 25.8)
start time: 5:56pm
total distance: 17.69
total time: 48:16 (including 1:06 stopped time)
avg speed: 22.0
total calories: 289
avg HR: 124
did a couple of hours of painting the second coat on the balusters...I want my Sunday free to have a go at Dragon boating so I'm planning to paint after work...
not as hazy for this morning's walk...
didn't ride in as my back tyre has worn through and I need to order some new ones (should arrive next week)...these ones lasted nearly 2.5 years...
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