the stats:
start temp/humidity: 21.9/23% (apparent temp 12.3)
start time: 5:48pm
total distance: 17.71
total time: 49:06 (including 1:30 stopped time)
avg speed: 21.6
total calories: 280
avg HR: 122
walked the boys on time and in still conditions this morning then left early to get some bloods taken at Fisher...had a wait of about 45-50mins...drive & walked in from the yacht club...the wind had picked up by this time...I'm sure it will be windy for training as usual!
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