Friday...found the woman's driver's licence which she'd already replaced but nothing else as I walked the boys...usual drive & walk to work, attend FkF to collect the money & results, walk & drive after work...
Saturday...coolish for parkrun...
start temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 8:00am
total distance: 4.94
total time: 25:04
avg pace: 5:05
total calories: 316
avg HR: 154
TE: 3.1
Recovery HR: NR
BPK: 811
avg cadence: 185
1k splits: 4:58, 5:07, 5:02, 5:10, 4:47
65th out of 312...66.89%...10th female out of 161...2nd W50-54 out of 18...
cricket was at Hackett as we played the second last team...the wind whipped up just before play commenced - I won the toss and elected to bowl...we dismissed them in the last over for 102 and chased down the runs in the 33rd over for a bonus point win...
Sunday I didn't do much except make a start on painting the deck...
Monday back to winter weather...walked the boys in the rain then caught the bus to work...got a Tuber home...
yesterday I had an unscheduled day off - a couldn't be bothered going to work day - so I walked the boys then did some more painting after a little bit of whipper snippering...
today I walked the boys then rode in...
the stats:
start temp/humidity: 14.8/48% (apparent temp 10.9)
start time: 7:52am
total distance: 16.62
total time: 42:14 (including 0:40 stopped time)
avg speed: 23.6
total calories: 253
avg HR: 122
it was good temps for BBQ Stakes although a little breezy...reverse for the first Wednesday of the month...for the second week in a row I got 15secs back so this week started off 19:45...
the stats:
start temp/humidity: 21.9/24% (apparent temp 15.3)
start time: 12:29pm
total distance: 6.02
total time: 32:30
avg pace: 5:24
total calories: 429
avg HR: 158
TE: 3.5
recovery HR: NR
BPK:
avg cadence: 179
splits: 5:13, 5:57, 5:40, 5:30, 5:17, 4:49, 0:03
finished 45th...
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