the stats:
start temp/humidity: 21.3/34% (apparent temp 17.6)
start time: 5:46pm
total distance: 17.71
total time: 43:26 (including 0:52 stopped time)
avg speed: 24.5
total calories: 340
avg HR: 131
up on time to walk the boys this morning...no sign of the magpie...as soon as I leave the house in my cycling gear TWO magpies appear to chase me to work!
Tammie thought it was funny as she came out on the deck to watch, needless to say they ignore her...one even tried swooping me while I was getting ready under the tree near the deck!
in the end they chased me from home to the corner of Castley & Ferret...
the stats:
start temp/humidity: 9.4/89% (apparent temp 8.9)
start time: 8:00am
total distance: 16.62
total time: 37:18 (including 0:11 stopped time)
avg speed: 26.7
total calories: 315
avg HR: 133
got out for my usual Mona session at lunch, this time going clockwise around the lake...was breezy with blossom snow which was ok unless it got in your eye or mouth!
start temp/humidity: 25.0/27% (apparent temp 21.3)
start time: 1:05pm
total distance: 7.00
total time: 40:00
avg pace: 5:43
total calories: 531
avg HR: 167
TE: 4.0
Recovery HR: 126/29
avg cadence: 174
had to go down & up the stairs to switch sides of the bridge after the main part of the session as the southbound path was closed for maintenance...
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