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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

16 October 2019

BBQ Stakes #148

not as zippy riding home yesterday...

the stats:
start temp/humidity: 26.5/18% (apparent temp 19.2)
start time: 5:44pm
total distance: 17.73
total time: 47:44 (including 2:13 stopped time)
avg speed: 22.3
total calories: 186?
avg HR: 97?

up on time to walk the boys this morning...tried a new tactic when getting ready to ride - didn't put my helmet on until I was astride my bike and ready to go....one magpie watched from the next door neighbours antenna and he swooped me once going up my street....that's an improvement on yesterday!

had a detour on the way to work with the northbound path on Commonwealth bridge closed for maintenance this time...

the stats:
start temp/humidity: 14.2/69% (apparent temp 12.4)
start time: 8:09am
total distance: 17.16
total time: 42:21 (including 1:20 stopped time)
avg speed: 24.3
total calories: 320
avg HR: 1129

had plenty of time to spare before BBQ Stakes where i was greeted with another 15secs...temperature was ok but it was quite windy...I was nearly 2mins slower than last week...

the stats:
start temp/humidity: 22.5/30% (apparent temp 17.2)
start time: 12:30pm
total distance: 6.00
total time: 33:07
avg pace: 5:31
total calories: 474
avg HR: 172?
TE: 4.1
recovery HR: 136/49
BPK: 949
avg cadence: 178

splits: 5:21, 5:41, 5:33, 6:03, 5:02, 5:27

finished 37th...

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