Swooped...

yesterday was an easy day, walked the boys later in the morning (using the GoPro in time warp mode to record the off lead bits) before watching the Aussies bat against Sri Lanka...after that I pottered around the house...

this morning I was up on time to walk the boys then ride in to work...got swooped for the first time this season - lucky I had my GoPro on my helmet!

the stats:
start temp/humidity: 13.1/61% (apparent temp 10.7)
start time: 8:15am
total distance: 16.64
total time: 40:15 (including 0:27 stopped time)
avg speed: 24.8
total calories: 316
avg HR: 130

did a Mona session at lunch...had sun, wind, rain and hail!

start temp/humidity: 15.7/42% (apparent temp 9.1)
start time: 1:20pm
total distance: 7.23
total time: 40:00
avg pace: 5:32
total calories: 535
avg HR: 158
TE: 3.9
Recovery HR: 108/44
avg cadence: 177