it was fresh and frosty for this morning's walk...
drove today as I have a chiro appointment after work...
bus ran quick for BBQ Stakes so I had plenty of time to spare before I started...warm but no real breeze...went out hard as usual...Laura caught me about halfway so I decided I would try to hold her off....she passed me on the last uphill but I fanged it on the downhill to pass her back...
the stats:
start temp/humidity: 13.8/46% (apparent temp 10.4)
start time: 12:30pm
total distance: 6.04
total time: 31:10
avg pace: 5:10
total calories: 396
avg HR: 129?! Fitbit had 150
TE: 3.5
recovery HR: 121/5??
BPK: 775 based on Fitbit
avg cadence: 182
splits: 5:13, 5:30, 5:16, 5:37, 4:37, 4:51, 0:07
finished 26th with another PSPB (by 21secs this time!)...
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