Post-cricket...

had planned to do the SG run this morning but opted for a flat post-cricket recovery run...I'll probably stick to something similar for the duration of the cricket season...

just did a loop of Lake Tuggeranong from home...no lift required!...also tested out my new GoPro Hero 7 Black...

temp/humidity: 16.1/74% (apparent temp 16.2)
finish temp/humidity: 20.5/56% (apparent temp 18.4)
start time: 9:39am
total distance: 11.89
total time: 1:10:00
avg pace: 5:53
total calories: 876
avg HR: 142
TE: 3.8
Recovery HR: 113/32
BPK: 836