a zippy ride in and a zippyish ride home...
the stats:
start temp/humidity: 8.6/63% (apparent temp 4.4)
start time: 8:04am
total distance: 16.62
total time: 38:37 (including 0:51 stopped time)
avg speed: 25.8
total calories: 241
avg HR: 111
the stats:
start temp/humidity: 12.0/59% (apparent temp 5.0)
start time: 6:08pm
total distance: 17.68
total time: 45:37 (including 0:26 stopped time)
avg speed: 23.3
total calories: 272
avg HR: 118
last night taught my apprentice how to line score while watching the second T20 between Australia and Sri Lanka!
this morning...walked the boys, rode to work...
not as zippy as yesterday as I didn't have a tailwind!
the stats:
start temp/humidity: 10.5/71% (apparent temp 8.0)
start time: 7:57am
total distance: 16.62
total time: 40:52 (including 0:56 stopped time)
avg speed: 24.4
total calories: 317
avg HR: 130
this is my easy week of running so an easy run planned for lunch...
No comments:
Post a Comment